Meet Julie and one of her inspirations for teaching!

Julie Brown

What can a student/practitioner expect in your class(es)?
I consider my teaching to be intuitive and receptive, the pace is set by the title of the class but what we work on is based on how your body and mind feel. I offer a lot of verbal cueing to help you align for your body and gentle adjustments in the form of metta (loving-kindness).  Class is about you and I try to empower everyone as best as I can.  You will receive encouragement to honor your needs and do what feels best on an individual level – child’s pose, downward facing dog, svasana, fetal position…any pose that gives you what you need.  We will Om in every class and often there is opportunity to chant in Sanskrit.

 Helen Brown

What has inspired you to practice Yoga?
I was inspired to start practicing by my beautiful daughter.  I was also diagnosed with Parkinson’s disease several years ago and movement is imperative to my health, wellbeing and quality of life.   

We Have A Donation Class Every Week!

Almost every Tuesday during the Tremont Farmer’s Market we will offer a donation class!  Sign-up today!  Always check the schedule 45 min before class to make sure there are no cancellations due to weather, etc.