In-Person & Online Yoga Class Schedule & Descriptions
We predominately offer Slow Flow Yoga (Gentle, Strong and a Balance between Gentle & Strong), Traditional Sivananda Yoga, Yin Yoga and Combined Styles of Yoga at Bliss for EveryBody.
Class Schedule
Slow Flow Yoga Level 1 - Gentle
A flowing style of yoga that is closer to the ground, poses supported by the floor or the wall. This is a great class for beginners or someone looking for something a little more gentle.
Slow Flow Yoga Level 2 - Balanced Between Strong & Gentle
A flowing style of yoga that is balanced between the Gentle and Stong based movements and poses. This class will incorporate poses closer to the ground and Warrior poses that build heat in the body. This is a great class for someone looking for balance in their body and mind.
Slow Flow Yoga Level 3 - Strong
A flowing style of yoga that incorporates several variations of Warrior poses, you’ll be utilizing upper body, lower body and core strength through these classes. This is a great class for someone looking to feel and find their strength through challenging holds.
Traditional Sivananda Yoga
A Traditional/Classical style of yoga that takes you on a journey through breathwork, sun salutations and a series of 6-12 poses that you hold for longer periods of time. There is also an initial relaxation and final relaxation incorporated into the class. This is a great class for someone seeking consistency and balance in the body and mind.
Yin Yoga
Yin Yoga is a Chinese method of yoga where you put your body into poses and then relax towards an intensity of the stretch called ‘the edge.’ The poses are practiced close to the floor and props can be utilized to allow the body to become more able to relax even with the intensity of the stretch. This is a great class for someone looking to loosen up tight areas of their body.
Combined Styles
Combined styles are popular classes because you often get the best of both worlds. Some examples are: 1) Vinyasa and Yin – half of the class is fast paced and almost cardio based, while the second half the body is ready to relax into the meditative Yin poses, 2) Traditional Sun Salutations and Yin, 3) Slow Flow Yoga and Yin.
Book Thai Yoga Massage Now
Thai Yoga Massage is an amazing practice where the practitioner puts clients in yoga poses and aids in the stretching and energetic releasing of those body areas. The massage is done on the floor on a thick futon style mat, the client wears comfortable clothes that they can easily move in (just as if they were going to a yoga class), and essential oils are used to heighten the experience.
FAQ
What Is Bliss For EveryBody?
We are an umbrella of Yoga options, In-Person classes, Online live streaming classes, Yoga Teacher Training and Thai Yoga massage.
What kind of yoga does Bliss For EveryBody offer?
We offer a variety of classes that will help you reduce stress, build awareness and find strength. Our classes will having you holding poses for several breaths that you didn’t even think was possible! Some of the class names we use is Traditional Sivananda Yoga, Slow Flow Yoga (Gentle, Strength and Balanced variations), Yin Yoga and Vinyasa/Yin Combo classes.
What Should I Bring?
Bring yourself! And a yoga mat. These are the most important things 🙂 Maybe things like a towel, water bottle, layered clothes can be nice, but are not completely necessary.
How Hot Is Bliss For EveryBody Yoga?
WE ARE NOT A HOT YOGA STUDIO. During the cooler months you can expect our studio to fluctuate between 68 and 72 degrees F. During the warmer months we fluctuate between 75 and 82 degrees F.
What Should I Wear?
Comfortable clothing 🙂 This varies from person to person, loose fitting clothing feels good some times as well as tighter yoga leggings and tops that can move with you. The main thing is that you don’t wear clothes that don’t give or are restrictive. We want to be able to breath and move in the clothes that we wear. Seeing the temperatures of the studio above I would recommend wearing a yoga top or t-shirt and a sweater or sweatshirt on top during the cooler months. We usually warm up and want to take the hotter layer off, but it is nice to stay cozy in some of the more grounding poses.
How Long Are Bliss For EveryBody Yoga Classes?
Classes are generally 1 hour long. We do have a 1.5 hour Traditional Sivananda Class, but other than that you can plan on being in class for 1 hour.
Take Your First Class for Free
Your first class will be free if you use discount code NEWSTUDENT, and you even get the option to sign up for a special new student promotion afterward. The hardest part is showing up, so show up today!
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Opening Hours
Phone
(216) 999-5540
Address
2253 W 14th Street (inside the Olney Gallery) Cleveland, OH 44113