In-Person Yoga Class Schedule & Descriptions
We predominately offer Slow Flow Yoga (Gentle, Strong and a Balance between Gentle & Strong), Traditional Sivananda Yoga, Yin Yoga and Combined Styles of Yoga at Bliss for EveryBody.
Class Schedule
Julie's Weekly Yoga Classes
Monday: 8pm at Esporta (5000 Tiedeman Rd. Brooklyn, OH 44144) – Esporta Membership needed
Tuesday: 5:30pm at Lincoln Park (1200 Starkweather Ave, Cleveland, OH 44113) in Tremont during the Farmer’s Market – Donation – Cash Preferred
7pm at Esporta (5000 Tiedeman Rd. Brooklyn, OH 44144) – Esporta Membership needed
Wednesday: 7pm at Parkway Dance (13401 Smith Rd. Middleburg Heights, OH 44130) – Sign-up through Parkway rolling 6 week series and Drop-ins available: https://www.parkwaydance.com/vlt220035.htm
Thursday: 12pm at One-to-One (2130 Adelbert Rd. Cleveland, OH 44106) Yoga on the Quad – class available to CWRU Wellness Participants
7pm at Esporta (5000 Tiedeman Rd. Brooklyn, OH 44144) – Esporta Membership needed
Saturday: 8:30am at Esporta (5000 Tiedeman Rd. Brooklyn, OH 44144) – Esporta Membership needed
Workshops with Julie
TBA
Slow Flow Yoga Level 1 - Gentle
A flowing style of yoga that is closer to the ground, poses supported by the floor or the wall. This is a great class for beginners or someone looking for something a little more gentle.
Slow Flow Yoga Level 2 - Balanced Between Strong & Gentle
A flowing style of yoga that is balanced between the Gentle and Stong based movements and poses. This class will incorporate poses closer to the ground and Warrior poses that build heat in the body. This is a great class for someone looking for balance in their body and mind.
Slow Flow Yoga Level 3 - Strong
A flowing style of yoga that incorporates several variations of Warrior poses, you’ll be utilizing upper body, lower body and core strength through these classes. This is a great class for someone looking to feel and find their strength through challenging holds.
Traditional Sivananda Yoga
A Traditional/Classical style of yoga that takes you on a journey through breathwork, sun salutations and a series of 6-12 poses that you hold for longer periods of time. There is also an initial relaxation and final relaxation incorporated into the class. This is a great class for someone seeking consistency and balance in the body and mind.
Yin Yoga
Yin Yoga is a Chinese method of yoga where you put your body into poses and then relax towards an intensity of the stretch called ‘the edge.’ The poses are practiced close to the floor and props can be utilized to allow the body to become more able to relax even with the intensity of the stretch. This is a great class for someone looking to loosen up tight areas of their body.
Combined Styles
Combined styles are popular classes because you often get the best of both worlds. Some examples are: 1) Vinyasa and Yin – half of the class is fast paced and almost cardio based, while the second half the body is ready to relax into the meditative Yin poses, 2) Traditional Sun Salutations and Yin, 3) Slow Flow Yoga and Yin.
Book Thai Yoga Massage Now
Thai Yoga Massage is an amazing practice where the practitioner puts clients in yoga poses and aids in the stretching and energetic releasing of those body areas. The massage is done on the floor on a thick futon style mat, the client wears comfortable clothes that they can easily move in (just as if they were going to a yoga class), and essential oils are used to heighten the experience.
FAQ
What Is Bliss For EveryBody?
We are an umbrella of Yoga options, In-Person classes, Online live streaming classes, Yoga Teacher Training and Thai Yoga massage.
What kind of yoga does Bliss For EveryBody offer?
We offer a variety of classes that will help you reduce stress, build awareness and find strength. Our classes will having you holding poses for several breaths that you didn’t even think was possible! Some of the class names we use is Traditional Sivananda Yoga, Slow Flow Yoga (Gentle, Strength and Balanced variations), Yin Yoga and Vinyasa/Yin Combo classes.
What Should I Bring?
Bring yourself! And a yoga mat. These are the most important things 🙂 Props if you like working with things like blocks, bolsters and straps. Maybe things like a towel, water bottle, layered clothes can be nice, but are not completely necessary.
How Hot Are Classes With Bliss For EveryBody Yoga?
We do not teach HOT Yoga Classes. The classes are weather and room temperture dependent.
What Should I Wear?
Comfortable clothing 🙂 This varies from person to person, loose fitting clothing feels good some times as well as tighter yoga leggings and tops that can move with you. The main thing is that you don’t wear clothes that don’t give or are restrictive. We want to be able to breath and move in the clothes that we wear. Often layers are best, I’d recommend wearing a yoga top or t-shirt and a sweater or sweatshirt on top during the cooler months. We usually warm up and want to take the hotter layer off, but it is nice to stay cozy in some of the more grounding poses.
How Long Are Bliss For EveryBody Yoga Classes?
Classes are generally 45 min to 1 hour long. We do have a 1.5 hour Traditional Sivananda Class, but other than that you can plan on being in class for an hour or less.
We Have A Donation Class Every Week!
Almost every Tuesday during the Tremont Farmer’s Market we will offer a donation class! Sign-up today! Always check the schedule 45 min before class to make sure there are no cancellations due to weather, etc!
Follow Us
Opening Hours
Phone
(970) 571-0071
Address
Cleveland and Surrounding Areas